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If I can’t eat it, I gained’t put it on my pores and skin.

That is my private skincare motto, and I imply it in probably the most literal sense. If one thing is poisonous for my stomach, I’m not about to rub it everywhere in the greatest organ of my physique (the pores and skin)! So in the case of skincare I head to the kitchen.

Fruits, greens, oils, flours, dairy, herbs and spices are all skincare components in my eyes—not chemical compounds like estrogen-mimicking parabens, reproductive system-disrupting artificial fragrances or kidney-damaging sodium lauryl sulfate (nor any of the opposite scary components in industrial skincare merchandise).

Right here I’m sharing my favourite anti-acne, anti-aging ayurvedic facial of all time. It’s made up of100% pure, edible components.

The star ingredient is turmeric, which has lengthy been praised as a beautifying herb in ayurveda. As a result of turmeric has pure anti-inflammatory, antibacterial and antioxidant properties it’s an all-around anti-aging tonic for the pores and skin. It helps to appease pimples and promote therapeutic, and even lightens pimples scars and hyper-pigmentation.

I do that facial at residence about as soon as every week, for basic skin-love, and at any time when I really feel a pimple approaching.

Its results by no means stop to amaze me. This facial banishes impending blemishes because it nourishes and hydrates.

First issues first—take away the day’s filth and dirt.

Rinse your face with water. Then, utilizing your fingertips, gently therapeutic massage plain, natural yogurt over your pores and skin.

The lactic acid in yogurt kills micro organism whereas its vitamin content material nourishes the pores and skin. Rinse with water.

After cleaning, slough away useless pores and skin cells with a pure exfoliant custom-made in your pores and skin sort.

Use a mixture of tomato juice and sugar. Slice a small ripe tomato in half, and utilizing your hand, squeeze the juice right into a bowl. (Save the pores and skin to rub over ashy elbows.) Combine 1/2 teaspoon natural granulated sugar with the tomato juice.

Use oatmeal and milk. Add natural milk little by little to 1 teaspoon floor oats or oat flour till the oats are well-moistened.

Use rice flour and water. Combine one teaspoon rice flour with a bit of little bit of water till the rice is well-moistened. Spend a minute or two gently massaging the exfoliant over your face and neck in upward strokes and circles. Rinse with water.

After exfoliating, open up the pores with a light steam in order that the masks can actually penetrate the pores and skin.

Fill a pot with just a few inches of water and a half teaspoon turmeric powder. Convey to a simmer and switch off the warmth. Place the pot on a desk in entrance of you. Tie your hair again, lean over the pot, and drape a towel over your head and face to make a mini-sauna. Ensure you’re not too near the water; it shouldn’t burn.

Steam for as much as 5 minutes. Steam solely very briefly in case your pores and skin is infected.

Wait a minute or two in your pores and skin to chill earlier than making use of the masks.

Turmeric is the star ingredient of this facial however yogurt and honey are additionally therapeutic brokers.

Yogurt is nutrient-rich and moisturizers whereas honey has pure anti-bacterial properties and brings steadiness to oily pores and skin. The flour helps to scale back staining. You possibly can regulate the components based on your pores and skin sort.

1 tsp flour (rice flour for pimple-prone and oily pores and skin, or almond or oatmeal flour for regular and dry pores and skin)

1 Tbs plain natural yogurt for pimple-prone, dry and regular pores and skin, or 2-Three tsp honey for shiny pores and skin

Combine every thing collectively, including solely sufficient yogurt or honey in order that the masks is a thick consistency.

Slather the masks over your face and neck. Keep away from your eyebrows and hair as turmeric is a pure hair remover! 

Take away the masks with water simply earlier than it begins to dry; about 10-15 minutes.

In case your face tends towards dryness apply just a few drops of hydrating oil like rosehip, coconut, or almond.

It’s finest to do that facial earlier than mattress as a result of turmeric quickly stains the pores and skin the tiniest bit yellow. However don’t fear—the yellow shall be passed by morning, and also you’ll be left glowing!

Ayurveda’s Prime 10 Ideas for Wholesome Pores and skin.

Assistant Editor: Yoli Ramazzina / Editor: Catherine Monkman

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